Thursday, May 15th, 2025 from 7:00pm | The Elemental Rhythm Breathwork Experience
Rachel facilitates the Elemental Rhythm Breathwork Experience, a guided journey that blends:
✔ Gratitude and Intention – Grounding the practice to facilitate heart coherence and create a guiding frame for reprogramming the subconscious.
✔ Somatic Movement – Releasing stored tension and preparing the body for deeper breathwork.
✔ Element-Based Breathing (Earth, Water, Air, Fire & Ether) – Aligning with nature’s elements to activate altered states of consciousness and deepen awareness.
✔ Rhythmic Music – Synchronizing breath and sound frequencies to create a flow state and deeper connection with breathing patterns.
✔ Guided Visualization & Meditation – Processing emotions, breaking through limiting perspectives, and gaining clarity.
✔ Integration & Reflection – Grounding and applying insights into daily life for long-term transformation.
🌿 No prior experience is needed. Each session is tailored to your comfort level, whether you're new to breathwork or experienced in deep inner work.
🌬️ Breathwork
🔹 Flow Experience (Yin – Down-Regulating)
A gentle, restorative session focused on deep diaphragmatic breathing to regulate the nervous system.
✔ Encourages nervous system relaxation and parasympathetic(rest and digest) activation.
✔ Allows for emotional processing, intuition strengthening, and clarity.
✔ Ideal for stress relief, nervous system repair, and integration work.
Rachel facilitates the Elemental Rhythm Breathwork Experience, a guided journey that blends:
✔ Gratitude and Intention – Grounding the practice to facilitate heart coherence and create a guiding frame for reprogramming the subconscious.
✔ Somatic Movement – Releasing stored tension and preparing the body for deeper breathwork.
✔ Element-Based Breathing (Earth, Water, Air, Fire & Ether) – Aligning with nature’s elements to activate altered states of consciousness and deepen awareness.
✔ Rhythmic Music – Synchronizing breath and sound frequencies to create a flow state and deeper connection with breathing patterns.
✔ Guided Visualization & Meditation – Processing emotions, breaking through limiting perspectives, and gaining clarity.
✔ Integration & Reflection – Grounding and applying insights into daily life for long-term transformation.
🌿 No prior experience is needed. Each session is tailored to your comfort level, whether you're new to breathwork or experienced in deep inner work.
🌬️ Breathwork
🔹 Flow Experience (Yin – Down-Regulating)
A gentle, restorative session focused on deep diaphragmatic breathing to regulate the nervous system.
✔ Encourages nervous system relaxation and parasympathetic(rest and digest) activation.
✔ Allows for emotional processing, intuition strengthening, and clarity.
✔ Ideal for stress relief, nervous system repair, and integration work.
Rachel facilitates the Elemental Rhythm Breathwork Experience, a guided journey that blends:
✔ Gratitude and Intention – Grounding the practice to facilitate heart coherence and create a guiding frame for reprogramming the subconscious.
✔ Somatic Movement – Releasing stored tension and preparing the body for deeper breathwork.
✔ Element-Based Breathing (Earth, Water, Air, Fire & Ether) – Aligning with nature’s elements to activate altered states of consciousness and deepen awareness.
✔ Rhythmic Music – Synchronizing breath and sound frequencies to create a flow state and deeper connection with breathing patterns.
✔ Guided Visualization & Meditation – Processing emotions, breaking through limiting perspectives, and gaining clarity.
✔ Integration & Reflection – Grounding and applying insights into daily life for long-term transformation.
🌿 No prior experience is needed. Each session is tailored to your comfort level, whether you're new to breathwork or experienced in deep inner work.
🌬️ Breathwork
🔹 Flow Experience (Yin – Down-Regulating)
A gentle, restorative session focused on deep diaphragmatic breathing to regulate the nervous system.
✔ Encourages nervous system relaxation and parasympathetic(rest and digest) activation.
✔ Allows for emotional processing, intuition strengthening, and clarity.
✔ Ideal for stress relief, nervous system repair, and integration work.