Sunday, July 13, 2025 - 10:00 AM | Breathwork & Sound Bath Session | Meet Kristin, Breathwork Facilitator
In this session, you will be guided through a powerful breathing technique and sound bath to wash away stress and reset the nervous system-leaving you with a deep sense of calm, mental clarity, and peace.
What is Breathwork
Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient
yogic term, "Pranayama," means control of the breath.
Why Breathwork
Breathwork provides immediate relief from stress and anxiety, leaving you with a deep sense of calm and mental clarity. This life-changing practice allows you remain grounded despite the ups and downs of daily life. After one breathwork session, you will feel a noticeable shift in your energy, sleep quality, and
anxiety level.
Breathwork Benefits
Relieves stress and anxiety
Promotes a better night's sleep
Grounds the nervous system
Heals past trauma
Releases toxins
Sparks creativity
Provides mental clarity
Creates a feeling of overwhelming joy
Interrupts negative thought patterns
Increases the pH of your blood
Connects you to your intuition
Releases negative emotions
Clears energetic block
In this session, you will be guided through a powerful breathing technique and sound bath to wash away stress and reset the nervous system-leaving you with a deep sense of calm, mental clarity, and peace.
What is Breathwork
Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient
yogic term, "Pranayama," means control of the breath.
Why Breathwork
Breathwork provides immediate relief from stress and anxiety, leaving you with a deep sense of calm and mental clarity. This life-changing practice allows you remain grounded despite the ups and downs of daily life. After one breathwork session, you will feel a noticeable shift in your energy, sleep quality, and
anxiety level.
Breathwork Benefits
Relieves stress and anxiety
Promotes a better night's sleep
Grounds the nervous system
Heals past trauma
Releases toxins
Sparks creativity
Provides mental clarity
Creates a feeling of overwhelming joy
Interrupts negative thought patterns
Increases the pH of your blood
Connects you to your intuition
Releases negative emotions
Clears energetic block
In this session, you will be guided through a powerful breathing technique and sound bath to wash away stress and reset the nervous system-leaving you with a deep sense of calm, mental clarity, and peace.
What is Breathwork
Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient
yogic term, "Pranayama," means control of the breath.
Why Breathwork
Breathwork provides immediate relief from stress and anxiety, leaving you with a deep sense of calm and mental clarity. This life-changing practice allows you remain grounded despite the ups and downs of daily life. After one breathwork session, you will feel a noticeable shift in your energy, sleep quality, and
anxiety level.
Breathwork Benefits
Relieves stress and anxiety
Promotes a better night's sleep
Grounds the nervous system
Heals past trauma
Releases toxins
Sparks creativity
Provides mental clarity
Creates a feeling of overwhelming joy
Interrupts negative thought patterns
Increases the pH of your blood
Connects you to your intuition
Releases negative emotions
Clears energetic block